There are certain times when I just need chocolate.  My body craves it, my heart adores it, but my mind tells me I should feel guilty about such an indulgence.  But according to research conducted by scientist from Holland’s National Institute of Public Health and Environment, I can now shake off the guilt and enjoy my chocolate.  Why?  Because, chocolates have been found to contain antioxidants called Catechins and Phenols.  These antioxidants could prevent heart disease and cancer.

Now isn’t that some good news?  Research has also found that the cocoa butter in the chocolate coats the teeth and may help protect them by preventing plaque from forming. Scientists believe that antibacterial agents in cocoa beans offset its high sugar levels.  Cocoa bean husk, the outer part of the bean, which usually goes to waste in chocolate production is a potent source of these agents. Research has also shown that parts of the cocoa bean, the main ingredient of chocolate, thwart mouth bacteria and stop dental decay.

Hmm…heart disease and tooth decay prevention?  It’s a no brainer, we can eat chocolate guilt free!  So the next time you’re in the store, staring at that box of chocolates, go ahead, buy it, it’s good for you!  You can also conveniently order your chocolates online from Fannie May. Now, let’s go and grab some antioxidants shall we?